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      <title><![CDATA[老年人健身要适度，更要保护好腰]]></title>
      <description><![CDATA[ 合理的健身活动有利于老人的身心健康，但如果腰部突然承重过大，容易导致腰椎间盘突出 ]]></description>
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      <title><![CDATA[腰椎间盘突出患者要正确的使用空调]]></title>
      <description><![CDATA[ 腰椎论坛提醒：天气炎热，开空调时一定要注意腰部的保暖，否则很容易会诱发腰椎间盘突出，或者复发。 ]]></description>
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      <title><![CDATA[突非我本意 ]]></title>
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      <title><![CDATA[痛痛]]></title>
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      <title><![CDATA[我的腰突治疗经历，求大家帮忙给点建议]]></title>
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      <title><![CDATA[本人腰椎间盘脱出的保守治疗经历]]></title>
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      <title><![CDATA[北医三院换腰记（附手术过程 费用）]]></title>
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      <title><![CDATA[在武汉协和行椎间盘髓核摘除术记事]]></title>
      <description><![CDATA[ 想要一个粉红色的宝宝 ]]></description>
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      <pubDate>Sun, 15 Aug 2010 15:47:13 +0000</pubDate>
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      <title><![CDATA[走出去，找回自己]]></title>
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      <title><![CDATA[大家高兴高兴吧。发点有乐子的健康的段子。]]></title>
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      <pubDate>Sun, 15 Aug 2010 15:46:02 +0000</pubDate>
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      <title><![CDATA[阳光就在风雨后]]></title>
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      <pubDate>Sun, 15 Aug 2010 15:45:38 +0000</pubDate>
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      <title><![CDATA[坚信自己，战胜疾病]]></title>
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      <pubDate>Sun, 15 Aug 2010 15:45:19 +0000</pubDate>
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      <title><![CDATA[突友都该养成泡脚的习惯]]></title>
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      <pubDate>Sun, 15 Aug 2010 15:43:25 +0000</pubDate>
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      <title><![CDATA[终于找到治疗方案了！五禽戏]]></title>
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      <pubDate>Sun, 15 Aug 2010 15:42:53 +0000</pubDate>
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      <title><![CDATA[介绍一个定时提醒软件，定时叫大家活动腰]]></title>
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      <title><![CDATA[锻炼心得。倒走、单杠悬吊、双杠悬吊，总体上感觉还不错]]></title>
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      <title><![CDATA[突友商城]]></title>
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      <title><![CDATA[倒走的确能治疗腰突]]></title>
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      <title><![CDATA[我的治疗路程（供大家学习）]]></title>
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      <title><![CDATA[复发一个半月后，顺利从加拿大回到国内]]></title>
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      <title><![CDATA[今天通过注册，询问打篮球问题]]></title>
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      <title><![CDATA[我的腰突治疗 过程！（正在进行中，还未见效）]]></title>
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      <title><![CDATA[我的腰突生涯]]></title>
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      <title><![CDATA[好开心啊，现在可以上班了，谢谢腰椎论坛]]></title>
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      <title><![CDATA[向离不开电脑的\&amp;apos;突友\&amp;apos;支招儿]]></title>
      <description><![CDATA[ 想要一个粉红色的宝宝 ]]></description>
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      <title><![CDATA[其实我们不想突]]></title>
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      <title><![CDATA[征北京突友逛玉渊潭]]></title>
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      <title><![CDATA[身材一般，1米73.]]></title>
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      <pubDate>Sun, 27 Jun 2010 14:55:09 +0000</pubDate>
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      <title><![CDATA[把自己的腰当成朋友，学会相处]]></title>
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      <pubDate>Sun, 27 Jun 2010 14:54:37 +0000</pubDate>
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      <title><![CDATA[好高兴!一切回归正常!太开心了!又能上班了!]]></title>
      <description><![CDATA[  ]]></description>
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      <title><![CDATA[走路如何对腰好呢？一般人我还不告诉他]]></title>
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      <pubDate>Sat, 26 Jun 2010 15:53:44 +0000</pubDate>
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      <title><![CDATA[谈心。我虽刚注册,已是老突友.1966年,我读大一,一直坚持到现在.我谈几条供各位参考]]></title>
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      <pubDate>Sat, 26 Jun 2010 15:53:10 +0000</pubDate>
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      <title><![CDATA[未孕妈妈日志]]></title>
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      <title><![CDATA[腰椎间盘突出症详解]]></title>
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      <pubDate>Sat, 26 Jun 2010 15:51:43 +0000</pubDate>
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      <title><![CDATA[相信对你一定有帮助！现在麻木症状已经没有了，正常人可能都没有我这么能走了]]></title>
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      <pubDate>Sat, 26 Jun 2010 15:50:46 +0000</pubDate>
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      <title><![CDATA[ke2000]]></title>
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      <pubDate>Sat, 26 Jun 2010 15:42:40 +0000</pubDate>
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      <title><![CDATA[上海18岁腰病孩]]></title>
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