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- 2015-11-6
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Treating a slipped discIt can take about four to six weeks to recover from a slipped disc. Treatment usually involves a combination of physical therapy, such as massage and exercise, and medication to relieve the pain.
Surgery to release the compressed nerve and remove part of the disc may be considered in severe cases, or if the pain continues for longer than six weeks.
In many cases, a slipped disc will eventually shrink back away from the nerve and the pain will ease as the disc stops pressing on the affected nerve.
有很多例子，突出的椎间盘最终会从神经处萎缩回去，当突出的椎间盘不再压迫神经后，疼痛将会减轻。（我怀疑很多锻炼几个月好转康复的是不是椎间盘脱水后自己萎缩了，而不是锻炼本身，我记得国外有个讨厌手术的医生说过，只要等得下去，最终会康复的）。
Often the slipped disc will stay pressing on the nerve, but the pain goes away because the brain learns to "turn down the volume" on the pain messages coming from the nerve.
If you have a slipped disc, it is very important to keep active. Initially moving may be difficult, but after resting for a couple of days you should start to move around.
如果你有腰椎间盘突出，很重要的一点是保持活动，最初会比较困难，但休息几天后你应当开始活动了。
This will help keep your back mobile and stop the joints becoming stiff and the muscles that support the spine becoming weak. Keeping moving will speed up your recovery.
保持活动将会帮助保持你的背部机动，防止关节僵硬，防止支撑脊柱的肌肉变弱，保持活动将会加速你的康复。
Any exercise you do should be gentle and not put too much strain on your back. Exercises that involve high impact, such as running, jumping or twisting, should be avoided at first as they may cause a flare-up of the pain. |
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