发现一个不错的网站，与大家分享：
1）关于腰突原理的清晰动画解释：
http://video.about.com/backandneck/Ruptured-Disc.htm
2）关于腰部锻炼方式：
http://video.about.com/backandneck/Back-Strengthening-Exercises.htm
3）关于腰突的治疗（文章，非视频）：
Herniated Disc Treatment
What is the treatment for a herniated disc?By
Jonathan Cluett, M.D., About.com Guide
Updated March 23, 2012
http://orthopedics.about.com/cs/herniateddisk/a/ruptureddisk_2.htm
4）关于腰突的英文词汇：
Ruptured Disc
Herniated Disc | 
